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2021年4月29日 Les Mills. 969K subscribers. Subscribed. 38K. 4.3M views 3 years ago. Access the extended 45-minute version of this workout on LES MILLS On Demand! Start your free
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Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors will coach you through scientifically
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2019年5月3日 BODYPUMP combines great music and proven moves to activate major muscle groups quickly. So you can work your entire body in under an hour! Originally, BODYPUMP was only taught in gyms, but now it’s
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Try for free* at home with LES MILLS+. *Cancel anytime during free trial. Find out more. All Classes. ... LES MILLS CORE 30 MINUTES OF CORE INTENSITY; LES MILLS DANCE SWEAT IT ... LES MILLS SPRINT HIGH INTENSITY INTERVAL TRAINING ON A BIKE; LES MILLS TONE A WHOLE BODY WORKOUT; RPM A JOURNEY TO FITNESS; THE TRIP
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• Unlimited access to 2,000+ workouts – with new workouts added weekly • All LES MILLS programs – including the iconic BODYPUMP workout and indoor cycling • Workout plans and challenges • Downloadable workouts •
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To view this video download Flash Player ... Les Mills PUMP Fitness 7 DVD Workout Set . Format: DVD. 3.7 3.7 out of 5 stars 21 ratings. DVD — Additional DVD, DVD options: Amazon Price . New from : ... Lean Muscle-Building Workouts on 7 DVDs Included. 7 Workouts: 1. Les Mills PUMP Basics: 10 minutes; 2.
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Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**.Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
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A LES MILLS™ Instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories** and leaving you with a sense of achievement.
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To view this video download Flash Player ... Les Mills PUMP Fitness 7 DVD Workout Set . Format: DVD. 3.7 3.7 out of 5 stars 21 ratings. DVD — Additional DVD, DVD options: Amazon Price . New from : ... Lean Muscle-Building Workouts on 7 DVDs Included. 7 Workouts: 1. Les Mills PUMP Basics: 10 minutes; 2.
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Details of full Videos / Workouts: * Combat Basics: Master the combat basics: moves, guards, and stances you will use throughout Les Mills Combat. >> [Click to download] * Combat 30 Kick Start: High-intensity Kick Start workout,
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Try for free* at home with LES MILLS+. *Cancel anytime during free trial. Find out more. All Classes. ... LES MILLS CORE 30 MINUTES OF CORE INTENSITY; LES MILLS DANCE SWEAT IT ... LES MILLS SPRINT HIGH
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Try for free* at home with LES MILLS+. *Cancel anytime during free trial. Find out more. All Classes. BODYATTACK GET FIT, STAY FIT, ... LES MILLS TONE A WHOLE BODY WORKOUT; RPM A JOURNEY TO FITNESS; THE TRIP EXPERIENCE THE UNKNOWN; ... 1000+ WORKOUTS TO STREAM, CAST OR DOWNLOAD. TRY BODYSTEP AT HOME.
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LES MILLS COMBAT comes with 7 workouts on 5 DVDs: 1. COMBAT: The Basics - Master the moves, guards, and stances you will use throughout the workouts; 2. COMBAT 30: Kick Start - Introduces you to the LES MILLS COMBAT combination moves; 3. COMBAT 45: Power Kata - Combines speed and power with cross-training for complete calorie scorching; 4.
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Les Mills BODYPUMP is a popular and effective workout option for those seeking a total body transformation. As the original barbell class, this innovative exercise routine has gained widespread recognition for its ability to help participants get lean, toned, and fit quickly.
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